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The garden is the mirror of the heart.

Top tips for staying healthy while gardening

Gardening is a hobby of many, but we avoid it even if we want to do it poorly due to various health problems. These tasks require a lot of physical activity such as digging, ld, tapping, and cleansing, kneeling, standing, crouching, twisting, stretching, stooping, lifting, training, and physical strength. If your body does not have the ability to accept all this physical stress, it can cause many health problems, especially muscle pain, waist pain, body ache, etc. But does this mean you should give up this desire? Absolutely not! Here we are going to discuss some very effective steps that …

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